LONE DOCTRINE

Although we each are creating our own stories, we all experience change. Change can create many different feelings; sometimes we really want change and other times when change occurs it can cause difficulties. Every experience of our lives is connected and is a series...

When we're met with life's challenges, you'll find that people will either react or respond. Our emotional capacity or in other words our emotional well-being is the tell tale sign of where and what we can handle and HOW we'll perceive our experiences. 

"Emotional capac...

"Our society places value on staying in control and creating a life that is always organized, structured, and planned. It's a practice that can leave you stressed and depressed..." Developing greater agency can help you make important life decisions and feel less overw...

Feeling at a loss, feeling lost, or just in a fog is more common than we’d like to admit. Most of the time the lead up to feeling lost disguises itself as many different stressors in our life. A lot of times when we’re feeling the pressure of time, anxiety about the ne...

There is SO much pressure either from family, friends, coworkers but mostly in society to be a perfect picture. Our looks, our jobs, our friend group, the status quo but what does it really mean and is it even meaningful? A lot of what we see is “fake.” We’re in a time...

"If you think you can or you think you can't, you're right." Our perspective can vary the way we see the world. Perspective can impact our relationships, our family, it can even change a situation from worse to better. Perspective is an important ingredient in your lif...

“…an empty lantern provides no light. Filling your lantern allows your light to shine brightly.” In many teachings throughout our upbringing we are more often than not taught that giving to yourself or putting yourself self first is selfish. What we've come to realize...

So much of what we do today will determine our tomorrow, especially when it comes to our overall health. Have you ever realized that there is a direct connection between your body and mind? When you care for your body you’ll think more clearly and feel better.

We’r...

We are all individual humans and when we find what works BEST for us the better we are as a collective. What we do today will determine our tomorrow, especially when it comes to our overall health. We must flip the script and remember that self care isn’t selfish, it’s...

Welcome to our segment of the “Think Tank” where we send out a Q&A to the people, to keep building and exploring “Food For Thought” for the people. Each and every moment someone’s story is unfolding and I feel each and every one of us is significant. Together, we make...