LONE DOCTRINE

“…an empty lantern provides no light. Filling your lantern allows your light to shine brightly.” In many teachings throughout our upbringing we are more often than not taught that giving to yourself or putting yourself self first is selfish. What we've come to realize...

So much of what we do today will determine our tomorrow, especially when it comes to our overall health. Have you ever realized that there is a direct connection between your body and mind? When you care for your body you’ll think more clearly and feel better.

We’r...

We are all individual humans and when we find what works BEST for us the better we are as a collective. What we do today will determine our tomorrow, especially when it comes to our overall health. We must flip the script and remember that self care isn’t selfish, it’s...

Welcome to our segment of the “Think Tank” where we send out a Q&A to the people, to keep building and exploring “Food For Thought” for the people. Each and every moment someone’s story is unfolding and I feel each and every one of us is significant. Together, we make...

You may have been strolling down the same path day after day, year after year and now change has come and you're headed in a whole new direction. In this period of change it's possible that every part of your life will start changing; your health habits, social relatio...

Self care is any activity that we deliberately take action with in order to take care of our mental, emotional, and physical health. Although simple in concept, it's something we often overlook. It's finding the self care regimen that genuinely benefits your well being...

Welcome to our segment of the “Think Tank” where we send out a Q&A to the people, to keep building and exploring “Food For Thought” for the people. Each and every moment someone’s story is unfolding and I feel each and every one of us is significant. Together, we make...

"Being emotionally and mentally healthy doesn't mean never going through bad times or experiencing emotional problems. We all go through disappointments, loss, and change. And while these are normal parts of life, they can still cause sadness, anxiety, and stress." 

The...

The innocent can sometimes end up being the brunt of our stress. When we put better coping skills into ACTION we learn how to push through stress rather than letting it manifest and consume us. As you grow you’ll learn to value your time, genuine relationships, meaning...

We spend so much time seeking honesty. We want honest relationships, we want our friends to be honest, and when things go wrong all we want is the truth. We spend so much time teaching our children to be honest but then as life goes on we find ourselves in a hard place...