LONE DOCTRINE

There is SO much pressure either from family, friends, coworkers but mostly in society to be a perfect picture. Our looks, our jobs, our friend group, the status quo but what does it really mean and is it even meaningful? A lot of what we see is “fake.” We’re in a time...

"If you think you can or you think you can't, you're right." Our perspective can vary the way we see the world. Perspective can impact our relationships, our family, it can even change a situation from worse to better. Perspective is an important ingredient in your lif...

“…an empty lantern provides no light. Filling your lantern allows your light to shine brightly.” In many teachings throughout our upbringing we are more often than not taught that giving to yourself or putting yourself self first is selfish. What we've come to realize...

So much of what we do today will determine our tomorrow, especially when it comes to our overall health. Have you ever realized that there is a direct connection between your body and mind? When you care for your body you’ll think more clearly and feel better.

We’r...

We are all individual humans and when we find what works BEST for us the better we are as a collective. What we do today will determine our tomorrow, especially when it comes to our overall health. We must flip the script and remember that self care isn’t selfish, it’s...

Welcome to our segment of the “Think Tank” where we send out a Q&A to the people, to keep building and exploring “Food For Thought” for the people. Each and every moment someone’s story is unfolding and I feel each and every one of us is significant. Together, we make...

You may have been strolling down the same path day after day, year after year and now change has come and you're headed in a whole new direction. In this period of change it's possible that every part of your life will start changing; your health habits, social relatio...

Self care is any activity that we deliberately take action with in order to take care of our mental, emotional, and physical health. Although simple in concept, it's something we often overlook. It's finding the self care regimen that genuinely benefits your well being...

Welcome to our segment of the “Think Tank” where we send out a Q&A to the people, to keep building and exploring “Food For Thought” for the people. Each and every moment someone’s story is unfolding and I feel each and every one of us is significant. Together, we make...

"Being emotionally and mentally healthy doesn't mean never going through bad times or experiencing emotional problems. We all go through disappointments, loss, and change. And while these are normal parts of life, they can still cause sadness, anxiety, and stress." 

The...