We are all individual humans and when we find what works BEST for us the better we are as a collective. What we do today will determine our tomorrow, especially when it comes to our overall health. We must flip the script and remember that self care isn’t selfish, it’s the very aspect which makes ourselves and everything around us better.
“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.”-Maya Angelou
Self care is really what YOU make of it and it’s for you not everyone else, although others will benefit from your healthier mindset, it’s something to keep you moving forward through life’s inevitable challenges.
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